{"id":5203,"date":"2026-02-05T15:33:31","date_gmt":"2026-02-05T14:33:31","guid":{"rendered":"https:\/\/lesmainssurlecoeur.fr\/?p=5203"},"modified":"2026-02-05T15:35:25","modified_gmt":"2026-02-05T14:35:25","slug":"journee-bien-etre-des-femmes-rennes-ateliers-prevention-2026","status":"publish","type":"post","link":"https:\/\/lesmainssurlecoeur.fr\/journee-bien-etre-des-femmes-rennes-ateliers-prevention-2026\/","title":{"rendered":"Journ\u00e9e Bien-\u00eatre des Femmes Rennes \u2014 Ateliers & Pr\u00e9vention 2026"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Le Centre socio-culturel Les Longs Pr\u00e9s<\/strong> \u00e0 Rennes<\/strong> organise pour la premi\u00e8re fois une journ\u00e9e d\u00e9di\u00e9e \u00e0 la sant\u00e9 et au bien-\u00eatre des femmes<\/strong>, le samedi 7 mars 2026<\/strong>. Cet \u00e9v\u00e9nement, ouvert \u00e0 tous et toutes, propose un programme riche en ateliers pratiques, stands d\u2019information et expositions<\/strong> autour de th\u00e9matiques essentielles comme l\u2019endom\u00e9triose, la pr\u00e9vention sant\u00e9, la gestion du cycle menstruel, la m\u00e9nopause et la r\u00e9appropriation du corps.<\/p>\n\n\n\n

\n\n\n\n

Au programme de cette journ\u00e9e d\u00e9di\u00e9e aux femmes \u00e0 Rennes<\/h2>\n\n\n\n

\ud83d\uddbc\ufe0f Expositions du 2 au 20 mars<\/h3>\n\n\n\n
    \n
  • Les Longs Pr\u00e9s au f\u00e9minin<\/strong><\/li>\n\n\n\n
  • L\u2019endom\u00e9triose par Endobreizh<\/strong><\/li>\n<\/ul>\n\n\n\n

    \ud83c\udfeb Stands d\u2019information et pr\u00e9vention (14h \u00e0 18h)<\/h3>\n\n\n\n
      \n
    • La Maison de l\u2019apr\u00e8s cancer<\/strong> \u2013 La Maison Ja\u00efa<\/em><\/li>\n\n\n\n
    • Tout comprendre sur les r\u00e8gles<\/strong> \u2013 Association Libert\u00e9 Couleurs<\/li>\n\n\n\n
    • Kiffe ton cycle menstruel<\/strong> \u2013 Fanny Dousset<\/li>\n\n\n\n
    • Initiation \u00e0 l\u2019auto-palpation<\/strong> \u2013 Association Jeune et Rose<\/li>\n<\/ul>\n\n\n\n

      \ud83e\uddd8 Ateliers et rencontres (14h \u00e0 17h30)<\/h3>\n\n\n\n

      Des ateliers vari\u00e9s et accessibles sont propos\u00e9s avec des tarifs r\u00e9duits gr\u00e2ce \u00e0 la Carte Sortir<\/strong> :<\/p>\n\n\n\n

      Horaire<\/th>Atelier<\/th>Dur\u00e9e<\/th>Tarif<\/th><\/tr><\/thead>
      14h00<\/td>Atelier auto-massage des mains<\/strong> \u2013 Anna Le Blaye<\/td>25 min<\/td>6\u20ac \/ 3\u20ac*<\/td><\/tr>
      14h00<\/td>Atelier di\u00e9t\u00e9tique n\u00b01 \u2013 Emma Salaun<\/td>1h30<\/td>12\u20ac \/ 6\u20ac*<\/td><\/tr>
      14h00<\/td>Atelier physique n\u00b01 \u2013 Quentin Le Nay<\/td>30 min<\/td>6\u20ac \/ 3\u20ac*<\/td><\/tr>
      14h30<\/td>Atelier cr\u00e9atif \u00ab Je pimpe mon tote bag \u00bb<\/td>1h<\/td>6\u20ac \/ 3\u20ac*<\/td><\/tr>
      15h30<\/td>Atelier Kiffe ton cycle \u2013 C\u00e9line M\u00e9nard<\/td>1h30<\/td>8\u20ac \/ 4\u20ac*<\/td><\/tr>
      16h00<\/td>Atelier sophrologie \u2013 Bertrand Culerier<\/td>45 min<\/td>6\u20ac \/ 3\u20ac*<\/td><\/tr>
      17h00<\/td>Atelier th\u00e9\u00e2tre \u2013 Bertrand Culerier<\/td>45 min<\/td>6\u20ac \/ 3\u20ac*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      *Tarif r\u00e9duit avec la Carte Sortir<\/p>\n\n\n\n

      \ud83d\udc49 L\u2019entr\u00e9e est gratuite<\/strong> pour les stands et expositions.
      \ud83d\udc49 Les ateliers sont payants, avec des r\u00e9ductions possibles.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
      \n\n\n\n

      Je serai pr\u00e9sente pour animer des ateliers d\u2019auto-massage des mains<\/h2>\n\n\n\n

      Je suis Anna Le Blaye<\/strong>, masseuse et animatrice d\u2019ateliers bien-\u00eatre \u00e0 Rennes. Je serai ravie de participer \u00e0 cette journ\u00e9e en tenant un stand pour pr\u00e9senter mes activit\u00e9s et en animant deux ateliers d\u2019auto-massage des mains<\/strong> (25 minutes chacun).<\/p>\n\n\n\n

      Ces ateliers sont con\u00e7us pour vous apprendre des techniques simples et efficaces pour vous d\u00e9tendre, r\u00e9duire les tensions et prendre soin de vos mains au quotidien<\/strong>.<\/p>\n\n\n\n

      \n\n\n\n

      Un \u00e9v\u00e9nement ouvert \u00e0 tous<\/h2>\n\n\n\n

      Que vous soyez pr\u00e9-adolescent\u00b7e, adolescent\u00b7e, jeune, parent ou senior<\/strong>, habitant\u00b7e du quartier de Maurepas<\/strong> ou des environs, cette journ\u00e9e vous est ouverte. L\u2019objectif est de cr\u00e9er un espace d\u2019\u00e9change, de pr\u00e9vention et de bien-\u00eatre accessible \u00e0 toutes et tous.<\/p>\n\n\n\n

      \n\n\n\n

      Informations pratiques<\/h2>\n\n\n\n
        \n
      • Date<\/strong> : Samedi 7 mars 2026<\/li>\n\n\n\n
      • Lieu<\/strong> : Centre Les Longs Pr\u00e9s, Rennes (quartier Maurepas)<\/li>\n\n\n\n
      • Entr\u00e9e gratuite<\/strong> pour les stands et expositions<\/li>\n\n\n\n
      • Ateliers payants<\/strong> \u2013 r\u00e9servation conseill\u00e9e<\/li>\n\n\n\n
      • Balade des femmes de Maurepas<\/strong> \u00e0 14h30 devant la salle Guy Ropartz<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Qui je suis<\/h2>\n\n\n\n

        Je suis Anna Le Blaye<\/strong>, praticienne en massage et animatrice d\u2019ateliers bien-\u00eatre bas\u00e9e \u00e0 Talensac, \u00e0 l\u2019ouest de Rennes<\/strong>. J\u2019accompagne les particuliers et les structures (entreprises, associations, \u00e9tablissements scolaires, organismes publics) \u00e0 travers des s\u00e9ances individuelles et des ateliers collectifs<\/strong> d\u00e9di\u00e9s au mieux-\u00eatre.<\/p>\n\n\n\n

        Mon approche : \u201cFaites corps avec vos changements\u201d<\/strong>.<\/p>\n\n\n\n

        \n\n\n\n

        Me contacter<\/h2>\n\n\n\n

        Vous souhaitez organiser un atelier, une s\u00e9ance ou \u00e9changer sur vos besoins en mati\u00e8re de bien-\u00eatre ?<\/p>\n\n\n\n

        \n\n\n\n

        Anna Le Blaye
        Les Mains sur le c\u0153ur \u2014 Massages et Ateliers bien-\u00eatre
        Faites corps avec vos changements
        Talensac \u2014 Ouest de Rennes
        \ud83d\udcde 06 84 43 96 66
        \ud83c\udf10 lesmainssurlecoeur.fr
        \u2709\ufe0f contact@lesmainssurlecoeur.fr<\/p>\n\n\n\n

        \n\n\n\n

        Au plaisir de vous rencontrer le 7 mars 2026<\/strong> aux Longs Pr\u00e9s pour partager, apprendre et prendre soin de vous ensemble !<\/p>\n\n\n\n

        \n","protected":false},"excerpt":{"rendered":"

        Le Centre socio-culturel Les Longs Pr\u00e9s \u00e0 Rennes organise pour la premi\u00e8re fois une journ\u00e9e d\u00e9di\u00e9e \u00e0 la sant\u00e9 et au bien-\u00eatre des femmes, le samedi 7 mars 2026. Cet … <\/p>\n","protected":false},"author":1,"featured_media":5204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ateliers"],"yoast_head":"\nJourn\u00e9e Bien-\u00eatre des Femmes Rennes \u2014 Ateliers & Pr\u00e9vention 2026 - Les mains sur le coeur<\/title>\n<meta name=\"description\" content=\"Participez \u00e0 la Journ\u00e9e Sant\u00e9 & Bien-\u00eatre des Femmes \u00e0 Rennes le 7 mars 2026 : ateliers bien-\u00eatre, pr\u00e9vention, stands et rencontres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesmainssurlecoeur.fr\/journee-bien-etre-des-femmes-rennes-ateliers-prevention-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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